Food Groups and Portion Sizes

A balanced packed lunch should include the following:

Key Food Groups and Portion Sizes for Pre-Schoolers

 

Before the age of five, aim to provide pre-school children with three meals and some snacks made up from a variety of foods from the four main food groups, in the right proportions. 

For a pre-school child portion size is important – too much can be overwhelming for the child and too little can leave a child hungry.

Eco 2.jpg

Reg Charity no: 1033175    /    Call Us: 01403 823558  /   rudgwickpreschool@gmail.com  /  The Scout Hut, Church Street, Rudgwick. RH12 3HJ